Are You Flabby or Firm in Your Faith?
A couple of months off from working out...it shouldn’t make that big of a difference should it? It’s not that I was being lazy; during four of those weeks I had friends and family visiting, I was out of town for 10 days and after all I do work full time too. Before my hiatus I was riding my bike to work, walking during lunch, attending spin classes and working out at the gym. However, during the interruption in my exercise regimen, I wasn’t just sitting around eating bon bons, but I wasn’t in my regular workout mode. So when I checked out the weather report and realized that it was going to be beautiful blue skies and mild temperatures all week long I was motivated to begin putting forth effort once again toward my heath and fitness. With the leaves beginning to change colors all around me, I wouldn’t have many more opportunities to enjoy the fresh breeze outdoors before being locked inside for the long winter. That’s why I decided to get back into my workout regime by ...