Healthy Habits
Do you know how many times a day you glance at your watch to see what time it is? I didn’t realize how much of a habit that is until the battery went out on my watch recently. I first noticed that something was wrong with my watch when I looked at it and it was 10:10 and then a short time later I looked at it again and it was still 10:10. Throughout the morning, I would glance at my wrist only to discover that the time had not changed. Now you would think that after a couple of those quick peeks, I would have stopped looking, but habits are difficult to break. Some habits are good for you, such as brushing your teeth, eating breakfast, and daily exercise. Other habits are not so positive in our lives--those such as eating out of boredom, turning the TV on for no purpose, and yes, even gossip. Good habits are often difficult to establish while the bad ones are hard to break. There are several suggestions that I have heard to help us change our habits. First we should work on one habit a...