Panko Crusted Tilapia
Good, light and easy! 6 tilapia fillets, rinsed & patted dry 1/2 cup melted margarine 1/4 teaspoon garlic powder 2 tablespoons lemon juice 1 cup unseasoned panko crumbs 1/2-1 teaspoon Old Bay Seasoning (I suggest 1t) Lemon wedge Directions Heat oven to 375 degrees. Spray a baking pan lightly with cooking oil. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko crumbs and Old Bay seasoning. Dip each fillet in butter mixture, then roll well in the panko mixture. Place fillets in a single layer onto prepared pan. Press any remaining panko mixture onto tops of fillets Bake 12-14 minutes, until flaky. Serve with lemon wedges. Serves 6. www.hearthope.org